Shakeology Bites

Jonathan Rozenblit

These healthy two or three bite snacks are a perfect way to satisfy the munchies… especially for those late night snacks.


1 cup oatmeal
1/2 cup all natural Peanut Butter (or another nut butter)
1/3 cup honey (raw honey preferred)
1/2 cup ground flaxseed
1 scoop Chocolate, Vanilla, or Strawberry Shakeology
1 tsp Natural Vanilla


In a bowl, mix all the ingredients together. Mix well.

With a tablespoon, take some of the mixture and form into balls.

Individually wrap with wax paper OR

  • Line a freezer-safe container with wax/parchment paper.
  • Create a row of balls in the container.
  • Place another layer of parchment paper and then create another row of balls.
  • Continue as many times as necessary.

Place the container in the freezer for at least 2 hours for the balls to harden (don’t worry, they won’t get VERY hard)

For Added Goodness

I like to throw in 1/2 cup of mixed nuts (walnuts, pecans, etc.) for some added crunch. If you do this, you’ll likely need to add some water when mixing everything together.



Everything mixed together.


Balls lined up on parchment paper.


Layers of bites ready for the freezer.